Life is a Science Not a Roll of the Dice

HLE is considered to be a true renaissance man of the twenty first century. A published author and musician,
as well as owning various design patents. Has an affinity for bona fide dance music, and is a votary of shag
dance. Serious researcher on the science of life for over a quarter of a century. Lifelong involvement in
physical culture, to include martial arts, yoga, and traditional exercise, along with various obscure
modalities. Former licensed private investigator-bodyguard-club bouncer. Tracker of cutting edge health
products and practices. Fitness/wellness researcher and coach, esoteric educator, and life science counselor.
Past general manager for one of the largest health and fitness club facilities in a large metropolitan area.
Complete site directory at www.hleproductions.com

Are you centered and grounded in your own being, or are you susceptible to
what the masses are doing? If you haven't noticed lately, the masses are asses.
Develop a solid physical and philosophical underpinning.

"A valuable book is one that you go back to time and time again. Every time you
read this material, it is as if new and complex insights you never knew you had
suddenly appear. You are automatically connected to a higher knowledge. If you
are inquisitive, it will certainly jar your mental acuity. Worth it's weight in gold.
A 'must have.'

This milestone exposition assesses the primary keys for bringing forth our greatest potential,
and for defining our ultimate purpose in life. HLE brings the wisdom of the ages to our modern
dilemmas by offering techniques designed to negotiate a complete self-renewal process. Overall
health consists of paying homage to the phisical body, with the aspects on nutrition and
exercise, to the emotional body relative to the way we feel about things (your physical body
responds in proportion to your emotional balance), to the mental body, relative to how we use
the thinking process, and to the spiritual or metaphysical lifeforce (eternal energetic aspect)
that is the progenitor of our total multi-dimensional entity. All these factors interact with each
other to create our health and life experiences. Current health and fitness programs, blindly,
leave out this weave in the overall equation. The need is to get these aspects operating in the
closest harmonic unison our abilities will allow.

Spiritual understanding, proper nutrition, and exercise are necessary prerequisites to utilize if we wish to
negotiate our awareness and quality of life. This lifescience manual attempts to synthesize and bring about
greater understanding of the spititual, mental, emotional, and physical aspects of life, how they operate in
relation to each other, and offers information on how we, as individuals, can keep these aspects operating in
harmony for the well-being of our total entity, and our future existence.

Specific material designed to help intuit a process to re-create you by bringing your multi-dimensional entity
into a more cohesive balance is presented. The only thing that belongs to each of us is our life and our
energy. How we use this energy determines our quality of life.

Learn what general nutritionists and standard exercise protocols don't present. Learn what standard religion
can't tell you; what modern day science is just now discovering, and what has been known for ages by those
not contaminated by superficial bunk. One can then rise above the unenlightened, narrow-minded fodder fed
to us by those who say they know, but don't know. Find out for yourself firsthand.

Hidden mechanisms operate and interdict in our temporal world. Understand what gives your body life, and
what causes our lives to be as they are. Once you understand in essence what you really are, you
understand that you know more of yourself than anyone else possibly could.

In the center of life as you perceive it, you have to put yourself. You, and you alone, can make your journey and fix
your situation. To work on yourself takes guts. Inner work and physical culture, just as love, is not for weaklings or
the faint of heart, but only for those of you who are brave enough, and strong enough to step into the unknown.

The ultimate, and only, self-help personal trainer exposé for a health and fitness lifestyle
relative to spiritual metaphysics, nutrition and exercise. An authoritative discourse on the
underpinning of the human entity and the emotive force of eternal metamorphosis.

Many of us, as individuals, claim that society is the blame for all our misfortune. But society is created by
individuals. In truth, no one is responsible for your predicament but you. This is not obvious to most people, and
is hard for them to accept. When one accepts this in consciousness, there is an expansion or release, and you
free yourself to concentrate on you. You can then turn your thoughts and energy inward where the real ways
and means committee resides. If you've been the cause for less than good results in your life, then you must
surmise that you can use the option to turn things around.

There is a paradigm shift coming. Images and notions thought to be set in stone are changing. Records have
turned into tapes, cds, and beyond. And humankind is at the forefront of an evolution moving toward higher
levels of consciousness, knowledge, and capability. The rock of ages is becoming less dense and more
elastic. Those of you who stay alert and aware will pick up on what is happening the fastest, and will be the
most succesful in all areas in the years to come.

This material renders, reveals, and helps us understand the science and hidden meaning behind the words of
the sages from ancient time, and the texts of long ago, including the Bible. Did you know that Pythagorus
lived to be over a hundred years old before he was murdered? No telling how long he might have lived. The
interesting thing is that, up until the time of his death, he was said to have a near perfect physique, and to be
in perfect health. What enabled him to accomplish this?

Meditation is akin to taking a shower. When you take a shower you wash off accumulation on your skin, and
feel rejuvenated and refreshed. Meditation does the same thing on a physical level, and on the inner levels.
The more times you shower, the more of the time you feel refreshed. The more you meditate, the more you
feel refreshed. But meditation is cumulative. The more you do it, the deeper it cleans and charges your
function. Then power can be developed and increased to an extent that is unbelievable.

Do you feel like a shrinking violet, or harbor a feeling of inadequacy? Get over it now!
The majority of success or achievement comes from your psychology. The basic need is to understand and
operate our inner structures. Simply changing what you do is an approach that is superficial and temporary.
The need is to change the inner viewing point.

Your body and soul (emotional and mental), along with your energetic spiritual lifeforce are individual entity
gradations that operate in unison. It is a kinesiology of your energetic entity. Meditative techniques can
optimize the dynamics of this interchange. Rewire your mind by silence and harken to the inner resources.
Lay bare the nature of the mind with silent awareness practice that can create innate wakefulness and enable
you to develop tremendous insight.

Want vibrant health! To get it you must raise the subtle vibrations of your
inner dimensions. How do you do that. By raising your consciousness. How
do you do that. By passive and active meditation. It is the ultimate way!

We're like portable tape or CD players with rechargeable batteries. They can only operate for so long on their
own power before they run down and malfunction. Then they need to be recharged by a power source. We're
the same way. Our body, which is anchored to the earth, houses life energy akin to the way a battery houses
energy. Most of us, after a certain age, run on low power and begin to function improperly in many areas of
our lives. We malfunction, self-destruct, or run out of power, become enfeebled, and death ensues as a result.
Meditation is the optimal way to connect to our power source and keep highly charged, so as to not get run
down and malfunction.

Don't let inner battles or disturbances absorb your energy. Transform and transmit this negative energy to a
focus on your goals or vision. Learn to strengthen your aura so that when negativism comes from the
outside it bounces off you. And if any gets inside and affects your emotional or mental state, let your highly
concerted consciousness strangle its falsity immediately. Consciously set aside any doubts or fears that
enter you and quickly proceed on the course you have set.

Self-transcendence and creativity is the same thing, and are built into each one of us. Self-transcendence is
the creation of a higher awareness, or consciousness. Every time you meditate, a new expansion of
consciousness, or a new you is created. That's why spiritual growth is so invigorating. It is creativity of the Self.

We create and re-create ourselves on a daily basis, both subjectively and objectively. To transcend, and
recreate yourself is to step out ahead of yourself. To look further afield is to be an individual. Being an individual
means to venture out into a self-induced probing of new vistas. Meditation will open up these vistas, which will
include, and synergize, your physical, emotional, mental, and spiritual awareness. In this chamber of silence
is where you do your most important work. The prototype of everything you want can be designed here.

To not meditate is to shortchange yourself in this life, and the next. It is the route to the all, and the
where-with-all to create life according to our personal vision of it. By giving directions and making decisions in
quiet contemplation, you promote harmony and health in your life. But the most important aspect of meditation
is that it is your direct route to becoming aware of your true being. When you minimize your knowledge of God
to nothing, and sit in silence, your knowledge of God will increase.

Meditation is just one aspect of esoterica defined and described in-depth in the spiritual metaphysics sections
of the book. Discover the secrets behind the abilities of the great avatars such as Jesus, along with definitions
and information relating to mind and ego, the Holy Spirit, Divine Kundilini, auras, chakras, the actual meaning
behind biblical passages, reincarnation, what happens at death, karma, creation, evolution and involution. Plus
the answers to many questions too numerous to mention here.

Why do events occur as they do in our lives? Why are some people sick, some healthy, some rich and some
poor? Why do good things happen to bad people, and visa versa? There is a logical spiritual science answer to
these questions, and many others.

Our body is made from foods, water, and air. There are 50+ essentials that it must gather in order to
function properly. It needs light, air, water, and a source of energy to include food. From this food it needs
to get 13 vitamins, 20-21 minerals, 8-11 essential amino acids, and 2 fatty acids. Since most of us are
not breatharions (people who live by air only) nourished by the finer energies, sunlight, and the cosmic
power that recharges the body through its higher energy centers, we have to eat food.

Fresh food is said to be more nutritious, but why? Plant foods transform the earth's inorganic nutrients
into organic elements inside their cell structure, and we utilize these elements by eating the plant. We
can't take things such as minerals directly from the soil and use them. A mud pie is not very nutritious.
That's why certain mineral and spring waters can be poisonous to your health. We can't digest these
minerals until the plant has processed them. Edible plant life such as fruits and vegetables present the
first line of food available to us. All other sources can be considered to be second hand and qualitatively
less nutritious. The vitamins, minerals, the water, and the energy of the sun, all go to the plant life first.
Fruits and vegetables are logically the most nutrient dense foods. However, meats and other food types
have their place, and can be an asset to health when used in a knowledgeable way.

All foods have another nutritive aspect that is little known, but is of equal importance. Plants and
animals also have auric, or subtle bodies. When one eats a plant or animal, the greater benefit is from
its etheric body, and its prana (lifeforce), not the flesh matter. The flesh part is infused with prana and
the etheric. When the plant or animal is killed, its lifeforce recedes quickly, and its life giving nutritive
properties are diminished rapidly, thereby decreasing its nutritional value. This results in a need to eat
harvested food as soon as possible for maximum nutritional benefits.

We interact with the dynamism of the food we eat. It affects us on the physical, mental, emotional, and
spiritual levels. The forces of our true essence interweave and assimilate with the food we eat. We have
stated that each species of animal or plant we eat has its own particular energy field (aura) of vibration
surrounding it, as we do. When we eat this plant or animal, we are taking its auric vibration into our
auric vibration, and the two co-mingle.

Our digestion process converts this food into a chemistry and vibration that will coincide with our physical,
etheric, and astral bodies. In a sense, this means that as food breaks down to finer and finer dynamic
forces through biological transformation, at some point, changes and interaction between the nuclei of the
atoms cause the forming of new elements, affecting the energetic and spiritual aspects of our being.
Healthy eating contributes to the capability of one to commune with the Divine, because there is a
relationship with the foods we eat and the inner systems.

Life is an obligation to endure. Endurance starts with the exercise of body, mind, and true essence. The first
step is to wake up and start working in own lab, or you. Your self is house in, and around, your physical body.
The first priority is to get your body in shape to attract and receive higher vibrations. We can initiate this by
adhering to the proper requisites of proper nutrition and adequate physical exercise.

All spiritual literature denotes the importance of nurturing physial health. We are told that the creator's highest
point of intelligence contact with the world is the human body. Our physical vehicle has hidden significance
that reaches far beyond its observable physical functions. It is an outpost of a bigger picture in which our
higher and more subtle aspects strive to advance. To hinder the health and duration of the physical body in
this particular sojurn on earth, not only makes for a less pleasant existence, but also stunts the growth of our
consciousness. We should recognize that there is a circuitious rate of vitality between spirit and physicality.

The health benefits of exercise can't, and must not be overlooked. It stimulates our white blood cells to
produce a natural chemotherapy compound called interleukin one. This in turn calls for the release of
interleukin two which benefits the immune system. The detection and destruction of abnormal cells by
various white blood cells and killer cells is increased by physical exercise. It increased by two times the
blood plasma interferon levels that help fight cancer. Exercise is now shown to create a minimum of an
additional 50% boost in the immune system's chance of preventing cancer, and that it causes improved
function in all metabolic activity.

Muscle cells that are routinely put through their paces make more mitochondria. Mitochondria may be
thought of as small internal factories that turn blood sugar into usable fuel. The more mitochondria, the more
energy each cell will have at its beckon call. Regular exercise also prompts your body to sprout extra
capillaries, the ultra-thin blood vessels that bring oxygen to cells. More blood, nutrients, and nerve energy
are shuttled to areas of the body that are applied to action.

The whole anatomical body, including every cell, rebuilds itself completely every few years. It does this
through our blood supply. Our blood carries destructive or creative properties to the rest of our body,
depending on our lifestyle. The blood flowing through our body needs cleansing, and gets cleaned through the
lymph system and the kidneys. The lymph system has no pump for movement as the blood has in the heart.
Lymph fluid is dependent on muscle movement, especially the kind that increases the action of the lungs,
diaphragm, and thorax, to move it through our system. Exercise plays a very important ongoing role in
keeping our physiological processes operating properly.

Several Benefits of Exercise:
Less stress and anxiety- less depression- Improved outlook on life- more self esteem- increased ligament
strength- better sleep- increased fat metabolism- better carbohydrate metabolism- increased fat loss-
quicker reflexes- improved balance and coordination- increased range of motion and strength- fewer
musculoskeletal injuries or problems- quickens the absorption and expulsion of various growths and
deposits- increase in cardiac efficiency- decrease in resting heart rate- decrease in blood pressure-
stimulates bone growth- increase in bone density- improved posture- increase in insulin sensitivity- increase
in high-density lipoprotein- reduction in total cholesterol, and an increase in maximal oxygen uptake. It also
improves the circulation of blood, lymph and synovial fluid (lubricating fluid made in joints) and these factors
support the immune system. Quite an impressive list!

As a form of exercise relative to overall health, yoga is unparalleled. It is ancient in age, and was
scientifically developed by some of the most enlightened and knowledgeable minds of antiquity to balance
the different limbs in relationship to the whole body in harmonic proportion. This correlates the magnetic
resonance of the motive apparatus of the body with its internal organs, and more importantly, its glandular
and nervous system, which ties into the inner bodies through the nadis and chakra systems. Other forms of
exercise done excessively actually misalign the bodily structure.

We know that oxygen plays a major role in everything that we do. Aerobic exercise causes you to take in
oxygen, and is generally moderate exercise performed over a certain amount of time. This type of exercise
affects your lungs, heart, blood vessels, and respiratory muscles. Aerobic exercise, along with an appropriate
diet, burns fat for fuel if done properly, and at the right time. It boosts your capacity to bring more oxygen to
your organs and bodily systems.

Most weight machine designs do not allow stability training. They are generally geared toward muscle
isolation and don't let your muscles work together as the human body design dictates. Bodyweight exercises,
cables, and power yoga strengthen and integrate muscle connections. One reason is that they include the
core areas in the movement. Bodyweight exercises make you work harder by bringing more musculature into
play, and this causes you to burn more calories by increasing metabolism. It also forces you to bring in more
oxygen that creates more body heat and energy.

The aerobics class practices that have flourished for a long while need to be put under scrutiny. The constant
pounding the body takes, and the exhausted condition the body assumes, can produce a muscle wasting
that can create a depressed metabolic state.

Whole body aerobic exercises burn fat more efficiently throughout your entire body due to the fact that they
bring more muscle mass into play, which in turn will cause more oxygen consumption and a heavier
expenditure of calories.

Exercise can keep one in a continuous invigoration, keep the body and mind rejuvenated, and adaptable to
any situation that might come your way. Sticking to your exercise program, and always completing the
routines you set out to do, is a good way to start establishing your word as law in your life.

There are many muscles on the body that are not brought into play sufficiently, or at all, by pumping iron.
These muscles can be reached by using a combination of the modes just mentioned. You'll find muscles you
didn't know you had. And you can create a body that looks better and manlier than the 'bodybuilder' look.

Most of the things we do in life, including athletics, use the whole body, legs, back, abs, and so forth. It is
prudent to train your muscles in the ways that cause you to balance, and use overall strength and power.
Most of the sports athletes that are lean, strong, quick and powerful are not using bodybuilding routines to
get that way. They workout by practicing their sport, and if they are smart, by integrating the appropriate
mainstays into the mix.

A main goal of Life is a Science, Not a Roll of the Dice is to present a fundamental understanding of our life
as spiritual essence, and to expose you to certain factors and procedures that will amplify this essence,
and enable you to live a more satisfying and productive life. This information can be formulated into a
process to recreate you by bringing your physical, emotional, mental, and spiritual properties into a more
cohesive balance.

Tied into, and linked to the main goal are necessities and practices that negotiate our awareness and quality
of life. We have briefly looked at a few of these factors that will readily affect our overall health. The purpose
and objective is to give a sense and view of these elements, and how they correlate and accent each other,
either positively, or negatively, according to choices we make as to our use of them.

We live in a magical energy field called Earth , where we are supposed to be the master magicians. Your
magic wand is your Higher Self, Source, God Power, or Universal Subconscious Mind. If you wish to make
magic happen in your personal world, you will need to know how things are structured and how they
operate. Mankind has been waving his magic wand carelessly for so long that he keeps its power
dissipated, and therefore weak.

We have lost belief in the actual functional power within us. Our bodies and our surrounding conditions
reverberate and reflect limitation due to our distorted conception of the reality of how things work. We
need to concentrate this power once again to make magic. The unitary and creative power flowing
through all men and women, whether red, yellow, black, or white is but one power. We should explore
its operation and influence. Begin your exploration and transformation with the knowlege and tools in
Life is a Science, Not a Roll of the Dice.

If you make a legitimate effort to put more of your attention and energy into your personal life, you will get
more control over your experiences. Crystallize your vision of you as creative lifeforce, and consciously create
the circumstances in your life.

Investigate the first cause of existence and knowledge. Realize the nature of being, and the structure of all
manifestations. From an applied psychology of all religion, comes an understanding of universal spirituality.

Do you ever get the feeling that there is nothing new under the sun? Is the status quo boring you? If so, you
need to tap into the bigger picture of yourself, and the factors operating that greatly influence your life in all
respects. Get a better understanding of life as creative energy in operation.

Many of you are unaware of the information you will happen upon in this material. You have happened upon it
because you are ready for it. Some of you will run with it at various speeds, and some of you will run from it.
But, the truth, once recognized, cannot be made to disappear.

You don't need to be filled up with a dose of self-help fluff, or the boring little tasks and motivational exercises
found in a great many books. This isn't puppy chow folks, it's raw meat! We want to run with the big dogs, and
to do that we have to follow their diet.

Why chase the rainbow haphazardly by looking at all the numerous sub-par methods, and spend tremendous
amounts of time and money in experimentation, and still be confused, disappointed, cheated, and given the
bum's rush. We can all step out of the shadows and gain the understanding that will allow us to approach life
with clear and absolute capability. The path of success and access in every area is available to each of us in
an instant. All one has to do is choose it!

Wasting your time, money and health on fragmented, incorrect and insufficient information is
expensive. Obvious knowledge, guidance, and immense content makes this a comprehensive
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